Looking for a lunch that’s as satisfying as it is healthy? This turkey and
pear sandwich is a perfect blend of creamy avocado, savory turkey, crisp
lettuce, and juicy pear slices tucked between toasted whole-wheat bread.
It’s fresh, filling, and can be made in minutes!
Turkey and Pear Sandwich
Ingredients:
• 2 slices of whole-wheat bread
• ¼ avocado, sliced
• 2 ounces of reduced-sodium deli-style turkey meat
• 2 slices of a medium tomato
• 2 leaves, small, tender Bibb or iceburg lettuce leaves, rinsed, drained, and
dried
• 1 pear, thinly sliced with seeds removed
Directions:
- Toast the bread.
-
Build sandwich by smashing and spreading avocado on one slice of toast.
Layer with turkey, tomato, lettuce, and slices of pear (to fit). Top with
second slice of toast. - Serve with remaining pear.
Nutritional Information:
Calories: 380
Fat: 8
Saturated Fat: 1.5
Sodium: 730
Carbs: 60
Protein: 22
Fiber 8