The power of routine and the role of micro habits
Ever wonder why making healthy changes to your lifestyle can feel so hard? It’s because people are creatures of habit, and changing habits takes effort. One way to make that…
Ever wonder why making healthy changes to your lifestyle can feel so hard? It’s because people are creatures of habit, and changing habits takes effort. One way to make that…
New Jersey extended its blood shortage emergency for another two weeks after severe winter weather brought life-saving donations to a halt, and the American Red Cross is offering $20 gift…
When Jeannine Urban went in for a checkup in November, she had her doctor's full attention. Instead of typing on her computer keyboard during the exam, Urban's primary care physician…
Becoming a grandparent is often a joyful and momentous occasion, and new research shows that caring for grandchildren helps fend off cognitive decline. Grandparents who helped take care of their…
As part of its effort to prevent and treat HIV, Philadelphia has launched a new online tool to connect people with a range of sexual health and community resources. "When…
Interventional cardiology has revolutionized the approach to cardiovascular diseases, particularly in the management of acute coronary syndromes, such as ST-Elevation Myocardial Infarction (STEMI). This specialized field combines advanced imaging techniques…
Peripheral artery disease (PAD) is a common yet often overlooked cardiovascular condition that affects millions worldwide. Characterized by narrowed arteries that reduce blood flow to the limbs—typically due to atherosclerosis…
Polar vortexes, bomb cyclones, blizzards. Philly has them all. To help combat cabin fever and the cold, I surveyed my colleagues about their favorite winter soup recipes. Here are three…
Being a night owl has its advantages – like having the energy to do more activities after school or work, or staying awake for late-night TV. But going to bed…
Food & Drink Bar Crawl Kory Aversa/Aversa PR & Events The Northern Liberties Espresso Martini Bar Crawl highlights participating bars and businesses serving espresso martini specials across the neighborhood. Espresso…