Generation X was the first to grow up with ultra-processed foods. Many struggle to stop eating them

Generation X was the first to be exposed on a regular basis to ultra-processed foods. As a result, this generation exhibits signs of addiction to these foods, including cravings and repeated failed attempts to reduce consumption, new research shows.

Related posts

Worried about cognitive decline as you age? Strength training can mitigate it

‘Super agers’ have genetic advantages against Alzheimer’s disease

Sweating it out in saunas has a variety of physical and mental health benefits