In today’s fast-paced world, stress and worry are normal reactions to life’s challenges. Whether it’s juggling work deadlines, managing personal relationships, or balancing household budgets, these feelings often come and …
Latest in Philly: Health & Fitness
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Health & Fitness
Worried about getting dementia? Finding a sense of purpose may help stave it off
by myphillyconnection 87 viewsHaving a sense of purpose may help ward off dementia. A new study found a sense of purpose protects against cognitive decline, even in people genetically predisposed to Alzheimer's disease.
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Temple Health is proud to announce the upcoming opening of Temple Women & Families Hospital, a state-of-the-art facility dedicated to the health and wellness of women and families at every …
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Health & Fitness
For some, Overdose Awareness Day is more than a remembrance. It’s a way to protest the city’s approach to the crisis
by myphillyconnection 65 viewsOverdose Awareness Day, which takes place Sunday, Aug. 31, is a time to remember people lost to the addiction, but harm reduction advocates say it's also an opportunity to protest …
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Health & Fitness
Healthy Recipe: Plant-Based Peanut Butter Chocolate Protein Bars
by myphillyconnection 58 viewsWhen it comes to healthy snacking, taste should never take a back seat. These plant-based peanut butter chocolate protein bars prove just that, delivering a rich, satisfying flavor with every …
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This summer squash and tofu curry is a simple, flavorful way to bring fresh vegetables and warm spices together in one dish. Made with tender squash, hearty tofu, kale, and …
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Health & Fitness
A breath test developed at Penn State can quickly diagnoses diabetes
by myphillyconnection 50 viewsResearchers at Penn State University have found a fast and inexpensive way to diagnose diabetes early. through a breath test. Currently, diabetes must be diagnosed by measuring glucose levels through …
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Health & Fitness
Most U.S. women of reproductive age have elevated risk for birth defects
by myphillyconnection 58 viewsTwo-thirds of U.S. women of childbearing age have at least one modifiable lifestyle or environmental factor that increases the risk for giving birth to a child with birth defects, new …
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Health & Fitness
Looking to lose weight? The viral ‘pink salt trick’ doesn’t work, dietitians say
by myphillyconnection 67 viewsThe 'pink salt trick' of mixing water with Himalayan pink salt and lemon juice is the latest weight-loss fad gaining traction on social media. But dietitians say it isn't rooted …
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Health & Fitness
Grief feels unbearable, disorienting and chaotic — here are evidence-based ways to face the early days of loss
by myphillyconnection 48 viewsThe July 4 floods in Kerr County, Texas, sent shockwaves across the country. Now that most of the victims' burials are over, the weight of grief is just beginning for …