Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering our…
Delaware County is getting a dedicated team to respond to emergencies involving drug overdoses. A paramedic and a certified recovery specialist – someone with lived experience in addiction who provides…
Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing…
Looking for a sweet treat that won’t weigh you down? This low-fat apple bread is naturally sweetened with applesauce and fresh Granny Smith apples, making it a great choice for…
Many baby formulas contain potentially harmful levels of arsenic, lead or so-called "forever chemicals," but there also are many safe options available on the market, a Consumer Reports analysis shows.…
Independence Blue Cross is looking to recognize six extraordinary teachers in the Philadelphia region. The educators named to the IBX Honor Roll will receive a VIP package from the Phillies,…
It's not just about you. Use it or lose it. It's never too late. And see the doctor! Those were the messages a panel of doctors and health professionals kept…
Been up at night with insomnia lately and fallen down the so-called "sleepmaxxing" rabbit hole on TikTok? The uninitiated may be wondering what this wellness trend being touted by social…
Certain raw cat food products distributed in Pennsylvania and four other states have been recalled, because they are potentially contaminated with the H5N1 virus, also known as bird flu. Savage…
After the two parties were unable to negotiate a new contract, Jefferson's Health will now be considered out-of-network for patients using The Cigna Group. As of March 15, appointments and…