Walking backward may not be intuitive, but it’s an effective leg workout
Incorporating backward walking into a fitness routine is an easy way to cross-train. Retro walking improves balance, cognition and cardio, according to research.
Incorporating backward walking into a fitness routine is an easy way to cross-train. Retro walking improves balance, cognition and cardio, according to research.
NJ Transit officials unveiled the first of 175 new buses on Monday that the state agency is introducing to its fleet in an effort to phase out aging vehicles. The…