What should you look for when picking a protein bar? Here are some suggestions
The number of protein bars in the grocery store can be overwhelming. To help find the right one for you, here are some suggestions from a local nutritionist.
The number of protein bars in the grocery store can be overwhelming. To help find the right one for you, here are some suggestions from a local nutritionist.
Most American adults say they are concerned that their brain health will decline as they get older. Research shows lifestyle interventions — like exercise and diet — can reduce the…
Anticipatory anxiety about the coming work week, known as the Sunday scaries, is common. But there are ways to combat this form of anxiety and depression, including meditation and relaxation…
Most theaters accept ticket purchases online via their official websites and apps, which provide reserved seating and digital ticket delivery. Walk-up purchases are also available at box office counters and…
Smartphone use has been implicated in a range of health problems including depression, anxiety and sleep disruption. Now, it also has been linked to an increased risk of hemorrhoids. A…
Pennsylvania pharmacists no longer need to follow CDC guidelines when administering COVID-19 shots. Instead, the Board of Pharmacy ruled they can rely on guidance from the medical organizations like the…
Bail bonds provide a vital service in Philadelphia’s legal system, helping individuals secure release from jail pending trial and allowing families to navigate emergencies and legal challenges with greater peace…
The Pennsylvania Department of Corrections (PADOC) manages a statewide system of institutions dedicated to the incarceration, rehabilitation, and safe management of adult offenders. Its facilities range in security levels from…
The Philadelphia Department of Prisons (PDP) operates a secure and comprehensive correctional system designed to house individuals accused or convicted of crimes within Philadelphia. The system includes four main facilities…
The Philadelphia Police Department (PPD) has a long and complex history that dates back to colonial times and has evolved significantly over the centuries. Established through various ordinances and reorganizations,…