Eating and drinking too much, slouching off from exercise routines, maxing out credit cards – these are just some of the perils of the holiday season. Dealing with extended family …
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You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years. Yet lately, the number on the scale is creeping up. Clothes fit …
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When you’re craving comfort food but still want something balanced, these flourless muffins offer an easy, make-ahead solution. Packed with potatoes, cranberries and a mix of hearty vegetables, they turn …
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Bright, crisp vegetables come together in this simple spring salad, finished with a light buttermilk dressing that adds richness without weighing it down. Featuring asparagus, beets, radishes and pea shoots, …
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Abstaining from alcohol for short periods of time — like Dry January — leads to reduced drinking in the long run and various physical and psychological improvements, new research shows. …
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Suicide leaves anguish and unanswered questions. Loved ones may wonder if they missed warning signs of mental health disorders. But a new study found that some people who die by …
Ever wonder why making healthy changes to your lifestyle can feel so hard? It’s because people are creatures of habit, and changing habits takes effort. …
New Jersey extended its blood shortage emergency for another two weeks after severe winter weather brought life-saving donations to a halt, and the American Red …
Latest Posts
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Philadelphia Sixers
Instant observations: Joel Embiid shoots 4-for-21 in Sixers’ loss to LeBron James, Luka Dončić and the Lakers
PHILADELPHIA – Whenever LeBron James, Luka Dončić or the Los Angeles Lakers make their yearly visit to a road NBA city, an arena turns into …
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Having a baby isn't all cuddles and coos. The postpartum period is marked by sleepless nights, upturned schedules, hormone shifts – and sometimes severe depression …
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Health & Fitness
Making GLP-1 weight-loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why
The Trump administration is making a significant effort to reduce the cost of weight loss drugs. Its agreement with pharmaceutical giants, announced Nov. 6, will …
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The idea of doing a "digital detox" – taking a set period of time away from smartphones, tablets and other screens in the name of …
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The brain has five major structural phases during the human lifespan and doesn't reach adulthood until age 32, a new study suggests. Scientists determined that …
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Technically, you are supposed to grow a mustache for Movember, the global campaign for men's health and preventive care. But at Cooper University Health Care, …
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Health & Fitness
Patients deploy AI bots to battle health insurers that deny care using similar technology
As states strive to curb health insurers' use of artificial intelligence, patients and doctors are arming themselves with AI tools to fight claims denials, prior …
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Health & Fitness
Writing builds resilience by changing your brain, helping you face everyday challenges
Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, …
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Paul Granese, a 4-for-4 Philly sports fan and a local artist who specializes in vintage-inspired designs, will have a specially-made shirt debut at Wednesday night's …
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Philadelphia Flyers
With Tyson Foerster down, the rest of the Flyers are challenged to get ‘five percent better’
Going without Tyson Foerster for the next 2-3 months is a brutal blow to the Flyers, but they have to operate in 'next man up' …