Warm up your kitchen with the aroma of Chicken Cacciatore, a dish that proves comfort food can be both indulgently delicious and healthy. This heart-healthy recipe is made with tender …
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Health & Fitness
Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating …
Keith Poulsen's jaw dropped when farmers showed him images on their cellphones at the World Dairy Expo in Wisconsin in October. A livestock veterinarian at the University of Wisconsin, Poulsen …
When the weather is cold, almost nothing feels better than taking a long, hot shower, but doing so may be detrimental to the skin and hair. "There are benefits to …
Health & Fitness
American men made strides toward better health in 2024, but there’s bigger steps to take
Mixed. That's how I'd characterize the state of men's health and the lifestyles of Americans in 2024. There were hints that young men are now open to mental health care, …
This Mexican Kale Salad is a simple, satisfying dish that comes together quickly with the help of a rotisserie chicken. With fresh kale, a tangy lime dressing, and a mix …
Health & Fitness
Anti-hangover drinks claim to dull the effects of a night out, but there’s little evidence they actually work
The new year might be a time for making resolutions to improve one's health, but for many people it dawns with the nausea, headache and anxiety of a hangover. But …
Who says healthy eating can’t be delicious? This Winter Greens, Squash, and Peeled Pear Detox Salad offers a vibrant mix of flavors that proves a nutritious meal can also feel …
Sleep apnea may be linked to brain changes that cause Alzheimer's disease, a new study shows. Sleep apnea causes breathing to stop and start during the night, most often due …
Health & Fitness
Abington teen starts ‘little library’ to help children of people experiencing homelessness and addiction
When Amelia Fletcher started volunteering several years ago with The Everywhere Project by helping to serve meals and provide clothing to Philadelphians in need, she immediately noticed the children standing …