Health & Fitness

During the COVID-19 pandemic, many people unexpectedly needed critical care such as ventilators but were unable to communicate their end-of-life wishes to their loved ones. Researchers like me, who study …

"No one expects a grown woman in her 40s to have an eating disorder. That's for teenagers, right? Well, guess what – it happened to me." Alexa, a 44-year-old real …

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering our …

Delaware County is getting a dedicated team to respond to emergencies involving drug overdoses. A paramedic and a certified recovery specialist – someone with lived experience in addiction who provides …

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing …

Looking for a sweet treat that won’t weigh you down? This low-fat apple bread is naturally sweetened with applesauce and fresh Granny Smith apples, making it a great choice for …

Many baby formulas contain potentially harmful levels of arsenic, lead or so-called "forever chemicals," but there also are many safe options available on the market, a Consumer Reports analysis shows. …

Independence Blue Cross is looking to recognize six extraordinary teachers in the Philadelphia region. The educators named to the IBX Honor Roll will receive a VIP package from the Phillies, …

It's not just about you. Use it or lose it. It's never too late. And see the doctor! Those were the messages a panel of doctors and health professionals kept …

Been up at night with insomnia lately and fallen down the so-called "sleepmaxxing" rabbit hole on TikTok? The uninitiated may be wondering what this wellness trend being touted by social …