The holiday season, often considered a time of joy and togetherness, can also be one of the most challenging periods for those who are grieving a loss. Nearly 95% of …
Category:
Health & Fitness
Health & Fitness
Increasing steps per day, even by a modest amount, could reduce risk of developing depression
Going for walks has been proven to boost health in various ways, and new research found another potential benefit to add to the list. Adults that get higher daily step …