Year after year, Mary Bucklew strategized with a nurse practitioner about losing weight. "We tried exercise," like walking 35 minutes a day, she recalled. "And 39,000 different diets." But 5 …
Latest in Philly: Health & Fitness
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Health & Fitness
‘Shared decision-making’ for childhood vaccines sounds empowering – but it may mean less access for some families
by myphillyconnection 15 viewsWhen federal health officials announced on Jan. 5 that they were taking six out of 17 vaccines off the childhood immunization schedule, they argued that the move would give parents …
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Health & Fitness
Possible measles exposures took place at Philly airport, Amtrak’s 30th Street station, health officials say
by myphillyconnection 16 viewsPotential measles exposures occurred at Philadelphia International Airport and 30th Street Station earlier this month, city health officials warned Monday. A person with measles passed through those locations Wednesday, Jan. …
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Health & Fitness
7 in 10 people diagnosed with cancer now live longer than 5 years
by myphillyconnection 15 viewsMore people are surviving cancer than ever before, new data from the American Cancer Society shows. Seventy percent of people diagnosed with cancer now live at least another five years, …
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Health & Fitness
The holidays can mess up the healthiest of habits. Here’s how to get back on track
by myphillyconnection 26 viewsEating and drinking too much, slouching off from exercise routines, maxing out credit cards – these are just some of the perils of the holiday season. Dealing with extended family …
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Health & Fitness
Midlife weight gain can start long before menopause, but these steps can help your body weather the hormonal shift
by myphillyconnection 25 viewsYou're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years. Yet lately, the number on the scale is creeping up. Clothes fit …
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When you’re craving comfort food but still want something balanced, these flourless muffins offer an easy, make-ahead solution. Packed with potatoes, cranberries and a mix of hearty vegetables, they turn …
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Health & Fitness
Healthy Recipe: Spring Salad with Buttermilk Dressing
by myphillyconnection 28 viewsBright, crisp vegetables come together in this simple spring salad, finished with a light buttermilk dressing that adds richness without weighing it down. Featuring asparagus, beets, radishes and pea shoots, …
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Health & Fitness
Dry January isn’t just a month away from alcohol. It leads to long-term reductions in drinking
by myphillyconnection 26 viewsAbstaining from alcohol for short periods of time — like Dry January — leads to reduced drinking in the long run and various physical and psychological improvements, new research shows. …
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Health & Fitness
Not all people who die by suicide are depressed — despite common thought
by myphillyconnection 35 viewsSuicide leaves anguish and unanswered questions. Loved ones may wonder if they missed warning signs of mental health disorders. But a new study found that some people who die by …