People who meditate regularly become more inherently motivated to look after their health, which is a hallmark of those who adhere to a balanced diet and exercise regularly, research shows.
Latest in Philly: Health & Fitness
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Health & Fitness
Up against a deadline? Drinking water may reduce your stress levels
by myphillyconnection 62 viewsStaying well-hydrated improves the body's response to stress, new research shows. Poor hydration was linked to an increase in the stress hormone, cortisol.
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Health & Fitness
Family’s journey highlights the impact of Blood Cancer United
by myphillyconnection 62 viewsIn many ways, Zach Montag is a typical suburban Philadelphia 13-year-old. He’s in seventh grade, has been taking karate classes, and likes swimming, ice skating and rock climbing.
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Health & Fitness
Younger adults are more frequently having memory and concentration issues
by myphillyconnection 62 viewsMemory troubles and other cognitive issues are on the rise among young adults in the United States, a new study suggests. The percentage of adults under 40 who report having …
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Warm, fragrant, and packed with nutrients, this salmon and vegetable curry is a brain-boosting comfort dish that proves healthy meals can still feel indulgent. With tender salmon, fiber-rich sweet potatoes, …
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Health & Fitness
A bacteria resistant to most antibiotics is causing a surge of infections, CDC says
by myphillyconnection 70 viewsDrug-resistant infections caused by NDM-CRE bacteria have spiked by 460% in recent years, according to a new CDC report. Overuse and misuse of antibiotics are contributing to the rise.
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Health & Fitness
Severe morning sickness doubles risk of mental health disorders after childbirth
by myphillyconnection 58 viewsPregnant women who have severe and prolonged morning sickness are at 50% higher risk for a vast number of mental health disorders, a new study suggests. Hyperemesis gravidarum, or HG, …
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Health & Fitness
Pennsylvanians should consult these medical organizations for vaccine advice — not the CDC, Gov. Shapiro says
by myphillyconnection 65 viewsPennsylvania Gov. Josh Shapiro urged state residents to use the vaccine recommendations of several medical boards rather than those from the federal government. He also said health insurers in the …
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Parenting is one of life’s most rewarding roles, but it also has its challenges. According to a 2024 U.S. Surgeon General’s report, nearly 50 percent of parents said that most …
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Health & Fitness
Trump’s claims on Tylenol’s link to autism draw rebuke from scientists
by myphillyconnection 64 viewsPresident Donald Trump and his top health officials warned that the use of Tylenol during pregnancy may cause autism on Monday. But research on the link is not conclusive, scientists …