Residents at the city's large recovery housing complex in Holmesburg are now able to receive outpatient addiction treatment services on site – including medication for opioid use disorder – instead …
Latest in Philly: Health & Fitness
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Health & Fitness
Long-term study on HPV vaccinations finds evidence of herd immunity
by myphillyconnection 51 viewsA 17-year study on HPV vaccinations found evidence of herd immunity. As vaccination rates against HPV rose from 2006 to 2023, infections even among unvaccinated women declined significantly, researchers say.
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Health & Fitness
Walking backward may not be intuitive, but it’s an effective leg workout
by myphillyconnection 53 viewsIncorporating backward walking into a fitness routine is an easy way to cross-train. Retro walking improves balance, cognition and cardio, according to research.
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Health & Fitness
Having multiple tattoos may help guard against most dangerous type of skin cancer, study finds
by myphillyconnection 51 viewsPeople with multiple tattoos have a lower risk of melanoma, a new study finds. But the research also found that people with one tattoo were at higher risk of melanoma.
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Health & Fitness
Cardiovascular events don’t strike out of the blue. Nearly all of them are preceded by warning signs
by myphillyconnection 63 viewsNearly everyone who experiences a cardiovascular event — heart attacks, heart failure and strokes — exhibits at least one modifiable risk factor beforehand, new research shows. The study refutes the …
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Health & Fitness
Mindfulness won’t burn calories, but it might help you stick with your health goals
by myphillyconnection 46 viewsPeople who meditate regularly become more inherently motivated to look after their health, which is a hallmark of those who adhere to a balanced diet and exercise regularly, research shows.
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Health & Fitness
Up against a deadline? Drinking water may reduce your stress levels
by myphillyconnection 52 viewsStaying well-hydrated improves the body's response to stress, new research shows. Poor hydration was linked to an increase in the stress hormone, cortisol.
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Health & Fitness
Family’s journey highlights the impact of Blood Cancer United
by myphillyconnection 54 viewsIn many ways, Zach Montag is a typical suburban Philadelphia 13-year-old. He’s in seventh grade, has been taking karate classes, and likes swimming, ice skating and rock climbing.
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Health & Fitness
Younger adults are more frequently having memory and concentration issues
by myphillyconnection 50 viewsMemory troubles and other cognitive issues are on the rise among young adults in the United States, a new study suggests. The percentage of adults under 40 who report having …
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Warm, fragrant, and packed with nutrients, this salmon and vegetable curry is a brain-boosting comfort dish that proves healthy meals can still feel indulgent. With tender salmon, fiber-rich sweet potatoes, …