Incorporating backward walking into a fitness routine is an easy way to cross-train. Retro walking improves balance, cognition and cardio, according to research.

People with multiple tattoos have a lower risk of melanoma, a new study finds. But the research also found that people with one tattoo were at higher risk of melanoma.

Nearly everyone who experiences a cardiovascular event — heart attacks, heart failure and strokes — exhibits at least one modifiable risk factor beforehand, new research shows. The study refutes the …

People who meditate regularly become more inherently motivated to look after their health, which is a hallmark of those who adhere to a balanced diet and exercise regularly, research shows.

In many ways, Zach Montag is a typical suburban Philadelphia 13-year-old. He’s in seventh grade, has been taking karate classes, and likes swimming, ice skating and rock climbing.

Memory troubles and other cognitive issues are on the rise among young adults in the United States, a new study suggests. The percentage of adults under 40 who report having …

Warm, fragrant, and packed with nutrients, this salmon and vegetable curry is a brain-boosting comfort dish that proves healthy meals can still feel indulgent. With tender salmon, fiber-rich sweet potatoes, …

Drug-resistant infections caused by NDM-CRE bacteria have spiked by 460% in recent years, according to a new CDC report. Overuse and misuse of antibiotics are contributing to the rise.

Pregnant women who have severe and prolonged morning sickness are at 50% higher risk for a vast number of mental health disorders, a new study suggests. Hyperemesis gravidarum, or HG, …