Most Americans don’t get enough fiber, even though it’s essential for digestive health and disease prevention. Found in plant foods, fiber is a carbohydrate your body can’t digest but still …
Ex-Philadelphia prison guard pleads guilty to pepper-spraying 5 inmates
written by myphillyconnection
A former Philadelphia prison guard pleaded guilty Thursday to pepper-spraying five subdued inmates at Curran-Fromhold Correctional Facility in Holmesburg in 2023. Christopher Knight, 47, of Philadelphia, was charged with civil …