Healthy Recipe: Pumpkin-Stuffed French Toast

Pumpkin spice lovers, this recipe’s for you! Start your day with a
seasonal twist on French toast — whole-wheat challah stuffed with creamy
pumpkin filling. Seared to perfection and lightly spiced, it’s a fall
breakfast treat that’s both indulgent and healthy. Top it off with maple
syrup or slivered almonds for an extra dash of deliciousness!

Pumpkin-Stuffed French Toast — makes 2 servings

Ingredients:
• 2 thick slices (1”) stale whole-wheat Challah bread
• 1 tablespoon of Neufchatel cheese
• 2 tablespoons of plain low-fat yogurt
• 2 tablespoons of pumpkin puree
• 2 teaspoon of brown sugar
• ½ teaspoon of pumpkin pie spice
• ¼ tsp vanilla extract
• Generous dash of cinnamon
• 1 egg white, beaten
• ¼ cup almond milk
• 1 tablespoon of plain low-fat yogurt
• 1 Tbsp pumpkin puree
• Generous dash pumpkin pie spice
• To serve (optional) 100% pure maple syrup
• To serve (optional) slivered almonds

Directions:

1. Slice each piece of bread lengthwise without separating the halves, and
   place a 1" ball of aluminum foil in the center of each slice. The foil
   will help make an open space for the stuffing (think pita bread). Put
   bread in toaster oven for 5 minutes.
2. Remove bread from toaster oven, remove foil, and stuff each slice with
   chilled pumpkin filling: whisk together the Neufchâtel cheese, plain
   low-fat yogurt, pumpkin purée, brown sugar, pumpkin pie spice, vanilla
   extract, and dash of cinnamon to make the pumpkin filling.
3. For the batter, whisk together the egg white, almond milk, plain low-fat
   yogurt, pumpkin purée, and dash of pumpkin pie spice in a shallow bowl.
   Carefully dip stuffed bread into the batter and coat on each side.
4. Heat an olive oil-sprayed pan and sear bread for 2-4 minutes on each
   side. Remove from heat and serve immediately with pure maple syrup or
   slivered almonds, if desired.
5. Handy Hint: If slicing up challah gets messy, use thinly-sliced banana
   slices to patch spots.

Nutritional Information:
Calories: 193
Fat: 5.6g
Saturated fat: 1.8g
Polyunsaturated fat: 0.1g
Monounsaturated fat: 0.6g
Cholesterol: 19.7mg
Sodium: 266mg
Carbs: 29.3g
Fiber: 3.2g
Protein: 8.2g

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