Good sleep hygiene calls for, among other things, a cool, dark and relaxing environment. It turns out the dark part is key to helping prevent heart disease. People who are …

People looking to reduce their cholesterol and improve their heart health might be interested in a hidden gem called the portfolio diet. The portfolio diet is related to the popular …

Viewing fine art can move and inspire people. It also helps reduce stress and the risk of developing chronic diseases, new research suggests. Researchers at the King's College of London …

An over-the-counter sleep aid may put some users at higher risk for heart failure and death. In a preliminary study of adults with insomnia, researchers found as association between long-term …

About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to preventable suffering and harm. Many mothers avoid medications and treatments during pregnancy for …

Several Philadelphia rental properties are closing due to Sonder abruptly going out of business Monday — one day after Marriott International terminated its licensing deal with the company. Sonder offered …

Laurent Tourondel, an acclaimed chef whose former New York seafood restaurant once won a Michelin star, is opening a pizzeria in Northern Liberties on Nov. 21. It's the first of …

Potato chips weren't around during the American Revolution — the earliest known recipe was published in 1817 and they were popularized in the 1850s by chef George Crum. But a …

Heading into 2026, the Phillies outfield has nothing but question marks in it. With Max Kepler not expected to return in left field, will the Phillies give prospect Justin Crawford …

The Phillies could have an all-time elite starting pitching rotation in 2026. The potential is there for a staff that could rival the four aces from 2011. But there are …